Menu
Phone Reservation
+27-83-574-5754
A Path to Self-Compassion – A Wellness and Yoga Session
Yoga is meditation in motion. Yoga is a powerful tool to help you be present in your body and has been proven to help those struggling with anxiety, depression and trauma related
disorders. This Uthingo experience will also give you the opportunity to cultivate self-compassion in a creative way. As always, enjoy a guided meditation by the beach. percentage of proceeds will go towards funding JOMM Uthingo events for youths from disadvantaged socio-economical background.
- Beachfront yoga
- Guided meditation
- Gratitude exercises
- Expressive arts
- Trail snacks included
Price – R220
JOMM
Wellness Coaches